Nutrition of Guava fruit and it's benefit

Guava  Fruit for Extra Vitamin  Guava is better than orange because guava contain more Vitamin C than orange and guava is a lot cheaper than orange.the skin of guava contains more than 5 times Vit. C than that of an orange.IT Contains Vitamin A and B, Calcium, Nicot inic Acid, Phosphorus , Potassium, Iron, Fiber. Guava    SO guava Beneficial in Prolonged menstruation,High blood pressure,Obesity and in Scurvy.Guava has...

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