Nutrition of Guava fruit and it's benefit

Guava  Fruit for Extra Vitamin 

Guava is better than orange because guava contain more Vitamin C than orange and guava is a lot cheaper than orange.the skin of guava contains more than 5 times Vit. C than that of an orange.IT Contains Vitamin A and B, Calcium, Nicot inic Acid, Phosphorus , Potassium, Iron, Fiber.

Guava  

 SO guava Beneficial in Prolonged menstruation,High blood pressure,Obesity and in Scurvy.Guava has the following content analysis such as water 76.2%, fiber 8%, fat 0.2%, protein 1.1%, calcium 0.1%, carbohydrates 14.5%, iron 1mg/100g, vitamin C 300mg/100g, vitamin A 170ugRE, vitamin B2 0.2mg, folate 0.1mg, potassium 257mg, zinc 6.8mg, phosphorus 9mg.

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